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Ayurveda 101: A Beginner’s Guide to the Ancient Science of Life with Namaste Dwaar

Introduction Ayurveda is an ancient system of medicine and healing that originated in India thousands of years ago. The word “Ayurveda” is derived from Sanskrit, where “ayur” means life and “Veda” means knowledge. Thus, Ayurveda can be translated as the “science of life” or the “knowledge of longevity.” It is a holistic approach to health […]